Resources
Therapy Portal Link
Specific Categories of Support
2SLGBTQIA+ Support
Everywhere Is Queer | LGBTQIA+ Community and Support
The Trevor Project | LGBTQ+ community, resources, and crisis support
Anonymous Support Groups
Al-Anon Family Groups | Hope and Help for Family and Friends of Alcoholics
Co Dependence Annoymouns (CoDA) | Online CoDA meetings
Dual Diagnosis Anonymous (DDA) | Online DDA Meetings
Sex and Love Addicts -Anonymous (S.L.A.A.) – Fellowship-Wide Services (F.W.S.)
Basic Life Necessities
Chronic Pain and/or Illness
ADRC | Aging and Disability Resource Connection of Oregon
The Center for Chronic Illness| Support groups that support BIPOC, chronic-illness, and more
Aging and Disability Services (Oregon)
Crisis
National Alliance on Mental Illness (NAMI)
Oregon OHA, Crisis Resources by County
Washington State Health Care Authority, Crisis Resources by County
Cultural Significant
Asian American Suicide Prevention & Education
Lines For Life | Racial Equity Support Line
NARA NW | Mental health services & substance abuse treatment for American Indians, Alaska Natives
Strong Hearts | Native Americans and Alaska Natives support
USAHello | A free website to help refugees and immigrants
Directories
Recovery Network of Oregon | Directory of support services
Substance Abuse and Mental Health Services Administration (SAMHSA) | Directory of Treatment Options
Domestic Violence
SARC Oregon | Sexual Assault Resource Center
The National Domestic Violence Hotline
Food Insecurity
Free Food lists:
Food Resources List in the Portland, Oregon Metro
Asian American Town food resource list
Oregon Food Bank, resource list and interactive map
Salvation Army– Food pantry list.
St Vincent De Paul – Food pantry list.
Urban Gleaners, Multnomah and Washington Counties in Oregon, Free Food finder.
Multnomah County food lists
Free Food with Delivery
Sunshine Division, Food Pantry, Request a Free Food Box Home-Delivery
PDX Concierge. Request a free food delivery
Neighborhood House, delivery of free food.
Free Warm Meals From Restaurants:
Food Not Bombs PDX is every Wednesday and Saturday 5pm SHARP (done by 6pm) at Buckman Elementary School, SE Stark at SE 16th. Bring all your own shopping bags. There’s usually a vegan potluck. Bring your own bowl, fork, spoon, etc also.
Laughing Planet, using the honor system, free meal given.
Grassa Handcrafted Pasta, free meals for children, take your SNAP card.
Salvi, free food, 9am- 12pm.
Mama Chow’s kitchen, free food for children and the elderly.
Heretic Coffee, 5120 SE 28th Ave, Portland, OR 97202, “SNAP breakfast” free food, M-F 8-2pm, Sat & Sun 9:30 AM–2 PM
Free Groceries:
Gopuff app = offering $50 worth of free groceries for ebt users. Use code SNAPRELIEF1 11/1-11/15, SNAPRELIEF2 11/16-11/30.
Portland.gov, Produce for the people
Oregon City’s Farmers Market is offering $40 worth of free tokens to spend on food. Sat 10-2pm, take your ebt card to the info booth and get hooked up.
Northeast Emergency Food Program, in NE PDX (is in a church) Thursday & Saturday 9:30am-12noon, Tuesday 4-6:30pm
Q Center (queer safe space), uses a lottery system, 4115 N. Mississippi Ave, Portland, OR 97217, handuproject is at the Q center. www.handupproject.org, Food Pantry Mon & Tues 12- 4, 4th Saturday of the month 10am-1pm
UMEUS, 2830 NE Flanders Street, Portland, Oregon 97232, They measure the weight of your bags full of free food, at the end, to report lbs for their service to the community. Open: 2nd, 3rd, and 4th Sundays each month from 1:30pm – 3:30pm, Closed: 1st and 5th Sundays
Equitable Giving Circle,5341 NE 20TH AVE, PORTLAND OR 97211, (Face masks may be required, take a mask) Free Farmer’s Market for the BIPOC communities, the food is from BIPOC farmers. Looks like they deliver too. Thursdays 10am -2pm
DHS free food market by county in Oregon, uses lottery system(get a number, and bring your own bags)
Free Fridge Community, link to a map to find these Free Fridges all over PDX.
Hand Up The People’s Pantry– 4115 N Mississippi Ave #5 Mondays and Tuesdays 12pm-4pm, 4th Saturday of the month 10am-1pm
Mainspring Mobile Food Pantry– 1 N Stanton St, PDX, 1st Tuesday of each month 10am-12pm
Low Cost Stores:
Right Price Market, (SUPER low $), 11827 NE Halsey, PDX, M-F 10-7pm, Sat 10-6pm, Sun 10-5
Deals R Us (liquidation grocery store, low $) 17310 SE Division St, PDX, Monday-Sat 9am-6pm
Girls and Women
Call to Safety – (Formerly: Portland Women’s Crisis Line)
Ophelia’s Place | Services to girls, youth, and their caregivers
Medication
Cost plus drugs; Low cost medication & delivered to your home
GoodRx |Prescription Discounts and Coupons
Neurodivergent
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