If you find yourself needing emergency mental health support…

• Please contact a 24-hour crisis line/services in your community.
• Free crisis text line is available to Oregonians who need immediate assistance for
  behavioral health support. If someone is in crisis, they can text OREGON to 741741,
  and they will receive a text response from a live, trained crisis
  counselor who can provide them with help. The line is available 24/7.
• Portland Women’s Crisis Line 503-235-5333,
• Call or text 988,
• National Suicide Prevention Lifeline: 800-273-8255, and
• 911 is a resource for an emergency or life-threatening situations. 

Please be safe, and please ask for support.